It’s a warm, quiet space without any distractions. The heat of the Sauna relaxes the body, improves circulation & stimulates the release of endorphins.

Under high heat, the body releases endorphins - the body's naturally produced pain relieving chemical. As the body temperature rises from the heat of the Sauna, blood vessels dilate and circulation increases, accelerating the body’s natural healing process.

In the heat of a Sauna, the body temperature rises and the blood vessels dilate. The nervous system signals the sweat glands covering the body. Sweat is primarily for cooling the body and is 99% water, but deep sweating in a Sauna can help to reduce the levels of lead, copper, zink, nickel, mercury and other chemicals & toxins picked up from our environment.

Saunas are one of the oldest beauty and health treatments for the skin.
When deep sweating occurs, the skin is cleansed and dead skin cells are replaced, keeping your skin in good working order.